Biotin vs Collagen for Wholesome Hair, Pores and skin and Nails

Magnificence and sweetness merchandise have been a excessive precedence all through historical past. “Progress within the magnificence {industry}, nonetheless, has boomed lately, in a pattern that many hyperlink to a broader generational pattern of consideration to bodily wellbeing … Millennials are sometimes quoted as being the principle drivers behind the meteoric development of the wonder section. There have been many articles written on this pattern. Citing the whole lot from the getting older of the millennial demographic to a give attention to “self-care” as a coping technique towards a troublesome political and financial local weather.” (1)  


Addressing Magnificence Issues With Dietary supplements

The highest two magnificence classes when it comes to market share by income are hair care (24%) and skincare (23.7%). Curiously, one of many latest developments targeted on these two segments is utilizing oral dietary supplements to handle these magnificence considerations. Dietary supplements focused for magnificence have skyrocketed up to now few years. “41% of US females aged 18-34 use an oral complement designed to reinforce their look, in line with Mintel’s newest analysis on nutritional vitamins, minerals, and dietary supplements within the US.” (2)  “In London and Los Angeles, we’re seeing that some dietary supplements are outselling serums and different previously top-selling merchandise,” Web-a-Porter Magnificence Director Newby Palms stated in a 2018 New York Instances article. . (3)

“Market analysis group Analysis and Markets initiatives that the wonder complement market will attain a whopping $7.1 billion by 2023.” (3) Additionally trending is the demand for non-toxic, chemical-free merchandise. Individuals are additionally extra conscious of the injury toxins can do to the physique and general well being.  Nonetheless, many overlook the toxicity concern relating to dietary supplements. In case you are contemplating supplementing with something, it’s crucial to supply the best high quality dietary supplements which are third-party examined and freed from components or poisonous elements. In any other case, you could be undermining your efforts altogether.  

Biotin and collagen are identified for serving to enhance hair, pores and skin, and nail well being. These searching for assist with hair points usually want readability about which one they need to use and the way a lot they want.  


Biotin, additionally referred to as Vitamin B7, is a vital nutrient and have to be consumed within the eating regimen. It’s most prevalent in almonds, candy potatoes, eggs, dairy, onions, tomatoes, carrots, and salmon. Fortunately, these are all a part of a wholesome MaxLiving beneficial eating regimen.  

Biotin helps the metabolism of carbohydrates, proteins, and fat. Biotin additionally helps kind hair follicles and stimulates keratin which is important for wholesome hair development. It stands to motive that biotin deficiencies may end up in hair loss, lackluster hair, dermatitis, different pores and skin points, and a few neurological signs. That’s the reason biotin supplementation is typical to advertise wholesome hair, and it even seems in lots of hair care merchandise, however the analysis is scarce. (5) 

Though there are quite a few methods to get loads of biotin in your eating regimen, it might be a good suggestion to complement with it. The MaxLiving Males’s and Ladies’s Multivitamins comprise 300 mcg of biotin together with many different helpful vitamins. As a result of biotin is a water-soluble vitamin, it’s expelled from the physique via urine, so reaching poisonous ranges could be very unlikely. 


CollagenCollagen vs biotin

Collagen is a protein that may be made by the physique utilizing the constructing blocks of amino acids and different vitamins. It is extremely prevalent, making up 30-40% of the protein within the physique. It’s available in bone broth, beef, rooster, eggs, and dairy. Sadly, collagen manufacturing naturally declines with age, so getting sufficient from meals and supplementation turns into much more crucial. Like biotin, collagen has different advantages. Collagen helps to keep up wholesome ligaments, tendons, muscle mass, joints, pores and skin, intestinal lining, bones, and blood vessels.

Collagen incorporates the amino acids proline and glycine essential to kind keratin, which helps produce new hair follicles. Subsequently, collagen can assist help keratin formation and, thus, more healthy hair. Collagen can improve the pores and skin in your scalp together with the blood vessels and preserve the hair follicles tight, permitting the hair to soak up vitamins extra effectively, retaining it wholesome and powerful.  

MaxLiving Max Collagen incorporates 12.5 grams of the highest-quality bovine collagen peptides from highly-researched Fortigel, Verisol, and Fortibone peptides. These peptides are highly-researched and produced with proprietary hydrolyzation applied sciences to optimize their helpful properties. It is usually the type of collagen most much like that within the human physique naturally.  


The underside line

In the case of which is healthier, it’s exhausting to say. Collagen possible has a broader attain, exhibiting enchancment in all folks. Conversely, biotin appears extra helpful for folks with pre-existing hair, pores and skin, or nail points. (6)  

MaxLiving dietary supplements are a superb selection due to the PurePath® Customary. This commonplace assures that the merchandise have the best efficiency, purity, bioavailability, and efficacy. As well as, they’re all third-party examined. Subsequently, you will be assured when taking them.  

In fact, biotin and collagen will not be a fix-all for hair, pores and skin, or nail points, however there’s little draw back to together with them in your eating regimen and complement routine. The excellent news is that biotin and collagen will be taken concurrently, and each are very protected. Though outcomes differ and should not present enchancment instantly, biotin and collagen are nice additions to any eating regimen.   


Find a clinic MaxLiving Chiropractor near you

MaxLiving Store Shop Now


In regards to the Writer


Kimberly Roberto is a spouse, mom of three, creator, and enterprise proprietor.  She and her husband Fred have owned and operated a chiropractic and wellness clinic for the final 25 years. Kimberly and Fred have been part of MaxLiving for because it’s onset. She co-authored the Maximized Dwelling Diet Plans guide in 2009 which bought over 10,000 copies and not too long ago authored the MaxLiving’s Maximizing Your Being pregnant, Beginning and New childguide.  She’s a holistic nutritionist and maintains a wholesome cooking/recipe weblog.  She is obsessed with pure well being and serving to folks attain their potential for well being and wellness.  She resides in Marietta, GA and their three youngsters at the moment are grown and attending school.



(5)Patel DP, Swink SM, Castelo-Soccio L. A Overview of the Use of Biotin for Hair Loss. Pores and skin Appendage Disord. 2017 Aug;3(3):166-169. doi: 10.1159/000462981. Epub 2017 Apr 27. PMID: 28879195; PMCID: PMC5582478.