Inexperienced Banana Pancakes

These protein-packed, flourless Greenn Banana Pancakes might be made with out the collagen, nevertheless, the additional hit of amino acids within the morning is good for muscle constructing and starvation management. When bananas are inexperienced, they’ve much less sugar content material … you resolve how inexperienced you wish to go. Scrumptious scorching or chilly!

INGREDIENTS

1 greenish banana
2 eggs
1 tbsp collagen peptides (elective)
1⁄2 tsp floor cinnamon Coconut oil or ghee, for frying

TO SERVE

Pure yoghurt, contemporary berries, chopped nuts and seeds

METHOD

1. add the banana to a blender with the eggs, collagen (if utilizing) and cinnamon, then mix to create a clean batter.

2. warmth a small quantity of coconut oil or ghee in a frying pan, and when the pan is scorching, add 3–4 spoons of batter to create 3–4 mini pancakes. Cook dinner for two–4 minutes till golden in color earlier than flipping over to prepare dinner on the opposite facet.

3. Serve with pure yoghurt, contemporary berries, chopped nuts and seeds for additional goodness.

Extracted from Hungry Lady by Pauline Cox (Ebury Press, £27) Images by Luke Albert