It is a nice technique to replenish electrolytes misplaced throughout a exercise because it makes use of coconut water. It’s super-hydrating and has the additional benefit of high-antioxidant berries.
- 8 oz coconut water ideally uncooked
- ½-1 cup frozen berries (if utilizing recent, add ¼ cup ice)
- ½-1 juice of lemon to style
- sprint liquid stevia if desired